Ko te tikanga o te raumati he wera ngā rā, he wera ake ngā pō. Mena he kaihoro kai koe, e mōhio ana koe he uaua tēnei wā mō tō tinana.
Ki te mea kei te rapu koe i tētahi huarahi hei noho mātao i a koe e whānau ana i te werawera o te raumati, whakaarohia he koti whakamatao.
He kākahu o waho te koti whakamatao e āwhina ana ki te pupuri i te pāmahana o tō tinana mā te whakawhiti i te wera mai i te tinana ki te hau.
He pai rawa te koti whakamatao mō ngā kaimahi katoa e mahi ana i waho i ngā āhuatanga wera nui. Ka taea te mau i te koti ki runga i ngā kākahu, ki te taha rānei o te kiri (i runga i te tauira).
He aha me mau ai koe i te koti whakamatao i te mahi?
Ka mōrearea pea te mahi i waho i ngā pāmahana tino kino ki te kore koe e mahi i ngā mahi hei tiaki i a koe mai i te ngenge wera, i te whiu wera rānei.
Anei ētahi take me mau koe i te koti whakamatao i te wā e whānau ana:
Tiakina tō Hauora – Ina wera rawa tō tinana, ā, kāore he ara tika hei whakamatao i a ia anō,
ka pāngia pea e ngā raruraru hauora nui pērā i te matewai me te whiu. Mā te koti whakamatao ka āwhina ki te pupuri i te pāmahana o tō tinana
kia pai ake ai tō noho ki te mahi, kia kore ai hoki e pāngia e ēnei tūponotanga hauora.
He mea nui te koti whakamatao mō ngā kaieke kai. E ai ki te ingoa, he koti tēnei hei whakamatao i a koe i te wā e mahi ana koe, e wera ana hoki i te rā roa.
Wā tuku: Hōngongoi-15-2022